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Ингредиенты
- 300 gm Sweet potato
- 150 gm Grated carrot
- 10 gm Fresh ginger
- 12 gm Caraway seeds, dry roasted and crushed
- 300 gm Cream cheese Salt and pepper
- 150 gm Parsnips, grated
- 1 x Chilli pepper, finely diced
- 60 gm Clarified butter
Инструкции
- Mix the grated potato, carrot, parsnip and caraway seeds together and season. Heat a heavy based pan and heat the butter.
- Place the potato mix carefully into the pan and spread around pressing down into shape.
- Cook till golden then turn over and repeat the process. Mix the minced chilli, grated ginger and cream cheese together. Spread on to half of the rosti and fold over carefully. Place into the oven for a couple of min then turn out on a plate. Serve with a little dressed salad and herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 112 | 55% |
| Total Fat 12.82g | 16% |
| Saturated Fat 7.77g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 143mg | 6% |
| Potassium 462mg | 13% |
| Total Carbs 21.72g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.44g | 4% |
| Protein 2.3g | 4% |
