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Ингредиенты
- 1/2 c. chopped onion
- 1/2 c. light lowfat sour cream
- 2 Tbsp. white wine vinegar
- 1 Tbsp. chopped ginger root see * Note
- 1 Tbsp. sugar
- 1/2 tsp salt Freshly-grnd black pepper to taste
- 4 x pickling cucumbers peeled, and thinly sliced
Инструкции
- * Note: Ginger root has a knobby appearance and tan skin. It should feel hard to the touch, without a wrinkled or possibly dry-looking surface, and have a fresh, spicy fragrance. Buy judiciously (it's easy sufficient to snap off a knob if which's all you need), as it keeps only a week. Store it, unwrapped, in the refrigerator vegetable drawer.
- Combine the onion, lowfat sour cream, vinegar, ginger, sugar, salt and pepper to taste in a bowl till well blended. Add in the cucumbers. Stir till combined. Cover airtight and chill at least 4 hrs or possibly up to 2 days.
- To serve, toss the salad till well mixed. Drain off any excess liquid. Taste and adjust the seasoning. Serve chilled.
- This recipe yields 3 to 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 52 | 59% |
| Total Fat 5.95g | 7% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1089mg | 45% |
| Potassium 87mg | 2% |
| Total Carbs 7.67g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.67g | 3% |
| Protein 1.25g | 2% |
