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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- Dash nutmeg
- 1 c. lowfat milk
- 1 tbsp. sherry (optional)
- 1 c. shredded Swiss cheese
- Fish fillets (about 6 nice size halves)
- 1/2 teaspoon celery salt
- 1/8 teaspoon pepper
- 3 tbsp. butter
- 1/2 c. fine dry bread crumbs
- 1 green pepper
Инструкции
- Heat oven to 325 degrees. Grease 9 x 13 inch pan. In 1 qt saucepan, heat 2 Tbsp. butter, stir in flour, salt, nutmeg and lowfat milk (and sherry). Cook over medium, stir constantly till thick and bubbly, about 4 min. Stir in cheese till melted, set aside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 210 | 59% |
| Total Fat 23.93g | 30% |
| Saturated Fat 14.81g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 592mg | 25% |
| Potassium 269mg | 8% |
| Total Carbs 19.28g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.48g | 4% |
| Protein 14.54g | 23% |
