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Ингредиенты
- 1/4 c. Lemon juice
- 1/4 c. Lime juice
- 1 tsp Chopped garlic
- 1/4 tsp Grnd ginger
- 1 Tbsp. Brown sugar
- 1/4 tsp Freshly-grnd black pepper
- 1/2 tsp Salt
- 1/2 tsp Dill weed
- 1 1/2 lb Walleye or possibly bass fillets
Инструкции
- Combine all ingredients except fish and mix well. Place fillets in a large ziplock bag and pour the marinading mix over them. Push out air and seal the bag. Chill for at least 3 hrs, turning the bag over midway.
- Spray the broiler pan with nonstick cooking spray. Remove the fillets from marinade and place them on the pan. Broil for 8 to 10 min, till fish is hard and opaque, and easy to flake with fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 822g | |
| Calories 722 | |
| Calories from Fat 76 | 11% |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 585mg | 195% |
| Sodium 1517mg | 63% |
| Potassium 2844mg | 81% |
| Total Carbs 25.25g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 15.87g | 11% |
| Protein 131.02g | 210% |
