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Рецепт Broiled Walleye Or Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		lime juice
60.5g 		garlic
2.44g 		ginger
0.45g 		sugar
13.75g 		salt
3.0g 		dill weed
0.5g 		walleye
680.39g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.25 0.15 0.04 0.02 0.0 0.1 130.23 131.02 131.02
Total Fat (g) 0.0 0.04 0.01 0.03 0.0 0.0 0.02 8.3 8.4 8.4
Carbohydrates (g) 5.26 5.09 0.81 0.32 13.49 0.0 0.28 0.0 25.25 25.25
Ash (g) 0.16 0.19 0.04 0.02 0.06 2.99 0.06 8.16 11.69 11.69
Calories (kcal) 15.25 15.125 3.63 1.562 52.25 0.0 1.265 632.763 721.844 721.844
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.29 н/д 0.0 13.0 н/д н/д н/д 13.29 13.29
Glucose (dextrose) (g) н/д 0.36 н/д 0.01 0.19 н/д н/д н/д 0.55 0.55
Fructose (g) н/д 0.37 н/д 0.01 0.15 н/д н/д н/д 0.53 0.53
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 55.35 54.93 1.43 0.04 0.18 0.01 0.04 539.62 651.59 651.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.46 1.02 0.02 0.02 13.34 0.0 н/д н/д 15.87 15.87
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.7
Calcium (mg) 4.27 8.47 4.409 0.522 11.413 0.72 8.92 748.429 787.153 787.153
Iron (mg) 0.02 0.05 0.04 0.05 0.1 0.01 0.24 8.85 9.36 9.36
Magnesium (mg) 3.66 4.84 0.609 0.828 1.238 0.03 2.255 204.117 217.577 217.577
Phosphorus (mg) 3.66 8.47 3.727 0.666 0.55 0.0 2.715 1428.819 1448.607 1448.607
Potassium (mg) 75.64 70.785 9.768 6.044 18.288 0.24 16.54 2646.717 2844.021 2844.021
Sodium (mg) 0.61 1.21 0.414 0.144 3.85 1162.74 1.04 346.999 1517.007 1517.007
Zinc (mg) 0.03 0.05 0.03 0.02 0.0 0.0 0.02 4.22 4.37 4.37
Copper (mg) 0.018 0.018 0.007 0.002 0.007 0.001 0.002 1.225 1.281 1.281
Manganese (mg) 0.006 0.012 0.041 0.119 0.008 0.003 0.02 5.443 5.652 5.652
Selenium (mcg) 0.1 0.1 0.3 0.2 0.2 0.0 н/д 85.7 86.5 86.5
Vitamin A, IU (IU) 12.2 30.25 0.219 0.662 0.0 0.0 29.25 476.273 548.854 548.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.882 142.882 142.882
Vitamin A, RAE (mcg_RAE) 0.61 1.21 0.0 0.032 0.0 0.0 1.465 142.882 146.198 146.198
Beta Carotene (mcg) 1.83 18.15 0.122 0.396 0.0 0.0 н/д н/д 20.498 20.498
Vitamin E (mg) 0.09 0.13 0.0 0.08 0.0 0.0 н/д н/д 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 0.39 0.0 0.0 0.0 н/д н/д 5.88 5.88
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.1 18.2 0.8 0.0 0.0 0.0 0.3 0.0 47.3 47.3
Thiamin (mg) 0.018 0.018 0.005 0.0 0.0 0.0 0.002 1.837 1.881 1.881
Riboflavin (mg) 0.006 0.012 0.003 0.001 0.0 0.0 0.001 1.089 1.112 1.112
Niacin (mg) 0.061 0.085 0.017 0.023 0.015 0.0 0.014 15.649 15.864 15.864
Pantothenic acid (mg) 0.061 0.073 0.015 н/д 0.018 0.0 н/д 5.103 5.269 5.269
Vitamin B-6 (mg) 0.031 0.024 0.03 0.004 0.006 0.0 0.009 0.816 0.919 0.919
Folate (mcg) 7.93 6.05 0.073 0.176 0.138 0.0 н/д 102.059 116.425 116.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.61 13.61 13.61
Choline (mg) 3.1 3.1 0.6 0.2 0.3 0.0 н/д н/д 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 н/д 0.0 н/д 1.429 1.431 1.431
Threonine (g) н/д 0.0 0.004 0.001 н/д 0.0 н/д 5.715 5.72 5.72
Isoleucine (g) н/д 0.0 0.005 0.001 н/д 0.0 н/д 5.987 5.994 5.994
Leucine (g) н/д 0.012 0.008 0.002 н/д 0.0 н/д 10.614 10.635 10.635
Lysine (g) н/д 0.012 0.007 0.001 н/д 0.0 н/д 11.975 11.995 11.995
Methionine (g) н/д 0.0 0.002 0.0 н/д 0.0 н/д 3.878 3.88 3.88
Cystine (g) н/д 0.0 0.002 0.0 н/д 0.0 н/д 1.429 1.431 1.431
Phenylalanine (g) н/д 0.006 0.004 0.001 н/д 0.0 н/д 5.103 5.114 5.114
Tyrosine (g) н/д 0.0 0.002 0.0 н/д 0.0 н/д 4.423 4.425 4.425
Valine (g) н/д 0.006 0.007 0.002 н/д 0.0 н/д 6.736 6.751 6.751
Arginine (g) н/д 0.012 0.015 0.001 н/д 0.0 н/д 7.824 7.853 7.853
Histidine (g) н/д 0.0 0.003 0.001 н/д 0.0 н/д 3.81 3.814 3.814
Alanine (g) н/д 0.012 0.003 0.001 н/д 0.0 н/д 7.893 7.909 7.909
Aspartic acid (g) н/д 0.067 0.012 0.005 н/д 0.0 н/д 13.336 13.419 13.419
Glutamic acid (g) н/д 0.042 0.02 0.004 н/д 0.0 н/д 19.459 19.525 19.525
Glycine (g) н/д 0.006 0.005 0.001 н/д 0.0 н/д 6.26 6.272 6.272
Proline (g) н/д 0.018 0.002 0.001 н/д 0.0 н/д 4.627 4.648 4.648
Serine (g) н/д 0.024 0.005 0.001 н/д 0.0 н/д 5.307 5.337 5.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585.135 585.135 585.135
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.002 0.009 0.0 0.0 0.001 1.701 1.719 1.719
Phytosterols (mg) н/д н/д н/д 0.374 н/д 0.0 н/д н/д 0.374 0.374
Monounsaturated Fat (g) 0.0 0.006 0.0 0.005 0.0 0.0 н/д 1.973 1.984 1.984
Polyunsaturated (g) 0.0 0.012 0.006 0.006 0.0 0.0 н/д 3.062 3.086 3.086