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Ингредиенты
- 4 ounce butter
- 1/2 x onion minced
- 1 can mushrooms - (8 ounce) minced
- 8 x fresh walleye filets
- 1 c. uncooked wild rice
- 6 ounce sliced almonds
- 1/2 lb butter Bread crumbs as needed Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Cook wild rice. In 4 ounces of butter, saute/fry onions till almost clear. Add in the mushrooms and the cooked wild rice.
- Season the filets with salt and pepper. Roll in bread crumbs. Place the filets in oven and bake at 450 degrees for about 15 min.
- In 1/2 lb. of butter, saute/fry the sliced almonds. Serve the filets with wild rice on the side. Spoon the butter and almonds over the filets and rice. Garnish.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 8 servings | |
| Calories 376 | |
| Calories from Fat 156 | 41% |
| Total Fat 17.91g | 22% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 235mg | 10% |
| Potassium 798mg | 23% |
| Total Carbs 18.25g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.42g | 1% |
| Protein 35.68g | 57% |
