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Ингредиенты
- 1 1/2 pound grnd ham
- 2/3 c. cracker crumbs
- 1/3 c. onion
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 c. lowfat milk
Инструкции
- Grnd beef or possibly half ham, half beef can be used.
- Mix ingredients well. Shape into balls using about 1 Tbsp. of meat mix. Brown and cook in 1 Tbsp. oil. Remove from skillet; keep hot. Pour fat from skillet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 108 | 33% |
| Total Fat 12.06g | 15% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 2377mg | 99% |
| Potassium 540mg | 15% |
| Total Carbs 18.67g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.45g | 1% |
| Protein 33.48g | 54% |
