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Ингредиенты
- 1 egg
- 1 pound grnd beef
- 1/2 c. onion, minced
- 1 teaspoon dry mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon poultry seasoning
- 1/4 c. cornmeal
- 1/2 c. lowfat milk
- 2 tbsp. fat for frying meat balls
- 2 c. well-seasoned tomato juice
Инструкции
- Mix all ingredients except fat and tomato juice. Shape into balls and roll in flour and brown in fat. When all the meat balls are brown, pour the tomato juice over them and simmer for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 164 | 63% |
| Total Fat 18.26g | 23% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 460mg | 19% |
| Potassium 257mg | 7% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.74g | 1% |
| Protein 15.4g | 25% |
