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Ингредиенты
- 1 pound grnd meat
- Small onion, minced fine
- 1/2 c. bread crumbs
- 1/2 c. lowfat milk
- 1 egg
- 1/4 teaspoon salt & pepper
Инструкции
- Brown in cookie sheet at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 353 | |
| Calories from Fat 75 | 21% |
| Total Fat 8.48g | 11% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 1094mg | 46% |
| Potassium 440mg | 13% |
| Total Carbs 51.18g | 14% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.7g | 8% |
| Protein 17.55g | 28% |
