Рецепт Steamed Broccoli
Порций: 1
Ингредиенты
- 1 lb broccoli florets
- Â Â lemon juice to taste
- Â Â I Cannot Believe It's Not Butter Spray
Инструкции
- Arrange florets in steaming rack with smaller pcs at the top of the rack. Place over boiling water; cover and steam 15 min.
- Sprinkle with lemon juice to taste and spray with I Cannot Believe It's Not Butter spray before serving.
- Yields 4 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 282g | |
Calories 96 | |
Calories from Fat 9 | 9% |
Total Fat 1.02g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 91mg | 4% |
Potassium 882mg | 25% |
Total Carbs 18.88g | 5% |
Dietary Fiber 7.2g | 24% |
Sugars 4.85g | 3% |
Protein 7.83g | 13% |