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Ингредиенты
- 2 lbs. grnd beef
- 1/2 c. minced onion
- 1/2 c. oatmeal
- 3 tbsp. fresh parsley
- 1 egg
- 1 teaspoon salt and pepper
- 1 tbsp. Worcestershire sauce
- 3/4 c. lowfat milk
- 1/2 teaspoon marjoram
- 1/2 teaspoon oregano
- 1/2 teaspoon rosemary
- (Flour to roll meat balls in)
Инструкции
- Mix above ingredients together. Form meat balls, roll in flour and brown in butter. Take out of pan when brown and place in casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 185 | 61% |
| Total Fat 20.5g | 26% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 395mg | 16% |
| Potassium 379mg | 11% |
| Total Carbs 6.1g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.89g | 1% |
| Protein 21.99g | 35% |
