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Ингредиенты
- 1 c. orange juice freshly squeezed
- 2 Tbsp. all fruit orange marmalade
- 2 Tbsp. ginger root peeled and chopped
- 1 Tbsp. canola oil
- 2 lb tuna steak
- 2 c. orange sectioned
- 1 c. scallion minced
Инструкции
- In a small bowl mix together the orange juice, marmalade, ginger, and oil. Place the tuna in a single layer on a shallow rimmed dish. Pour the marinade over the tuna and marinate for 30 min, flipping the tuna once.
- Coat a broiling pan with nonstick spray. Place the tuna steaks on the broiling pan and place the marinade in a heavy medium saucepan.
- Broil the steaks about 6 inches from the broiler for about 5 min on each side, or possibly till cooked through.
- Add in the orange sections and scallions to the saucepan and bring to a boil. Boil for 2 min.
- Serve the steaks topped with the orange ginger sauce.
- Original recipe called for 2 tbsp. oil. I think you could omit it entirely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 46 | |
| Calories from Fat 22 | 48% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 135mg | 4% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.88g | 3% |
| Protein 0.62g | 1% |
