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Ингредиенты
- 4 x Steaks, (about 180 g each) salmon or possibly (any local fish)
- 15 gm Lemon rind, grated
- 15 gm Orange rind, grated
- Â Â Salt to taste
- Â Â Oil for frying
- 1 Tbsp. Black peppercorns, (15 g)
- 2 tsp Extra virgin olive oil, (10 ml)
- 15 gm Onion, minced fine
- 1/4 c. Fish stock, (60 ml)
- 4 tsp Jus, (recipe follows) (20 ml)
- 16 x Green asparagus
- 8 x Potatoes, (peeled and cut into straws and deep fried) (600 g)
- Â Â Oil to saute/fry the asparagus
Инструкции
- CUT a thin strip of the fish horizontally, leaving 1.5 cm from one side.
- Then carefully flip it over without letting it separate. Repeat the process to get one long strip. Sprinkle equal quantities of orange rind, lemon rind and salt along the entire strip and roll like a pinwheel. Similarly prepare three more rolls. Wrap it in clingfilm to ensure the roll does not unravel.
- Boil water in a saucepan, add in the fish rolls and boil for three min.
- Remove carefully, unwrap the clingfilm and keep aside.
- To prepare the pepper sauce: Heat oil in a pan, add in onions and saute/fry till translucent/soft and glossy. Add in pepper and stir for a few seconds. Then add in the stock and jus, bring to a boil. Lower the heat, and simmer, stirring occasionally, for five min. Remove and keep hot.
- To prepare the garnish: Heat oil in a frying pan, add in asparagus and saute/fry over low heat for a minute. Remove to an absorbent paper. Heat oil in a frying pan, add in the partially cooked fish rolls and shallow fry over low heat for about seven min.
- To serve: Arrange the asparagus in a square in the centre of the plate and place the fish roll in the middle of the square, drizzle the sauce around it and serve with the straw potatoes.
- NOTES : Fried fish rolls with potato straws and warm pepper sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 27 | 9% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 1472mg | 42% |
| Total Carbs 61.17g | 16% |
| Dietary Fiber 9.0g | 30% |
| Sugars 3.61g | 2% |
| Protein 8.11g | 13% |
