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Ингредиенты
- 1 x egg
- 1/2 c. peanut butter
- 1 tsp salt
- 1/8 tsp pepper
- 2/3 c. lowfat milk
Инструкции
- Coat one cut up 2 1/2- 3 pound broiler-fryer chicken wit 1/4 c. all-purpose flour, then with lowfat milk mix. Coat with 3/4 c. fine dry bread crumbs.
- Place in ungreased, large shallow baking pan. Bake at 375* till tender, 45 to 50 minutes. Don't turn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 147 | 66% |
| Total Fat 17.47g | 22% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 768mg | 32% |
| Potassium 268mg | 8% |
| Total Carbs 9.89g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.3g | 3% |
| Protein 9.83g | 16% |
