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Рецепт Fried Peanut Butter Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		peanut butter
32.25g 		salt
1.5g 		pepper
0.07g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 1.38 7.07 0.0 0.01 1.37 9.83 39.32
Total Fat (g) 1.09 15.98 0.0 0.0 0.39 17.47 69.88
Carbohydrates (g) 0.08 7.73 0.0 0.04 2.03 9.89 39.56
Ash (g) 0.09 0.97 1.5 0.0 0.31 2.87 11.48
Calories (kcal) 15.73 189.63 0.0 0.166 17.08 222.606 890.424
Starch (g) н/д 1.47 н/д н/д н/д 1.47 5.88
Sucrose (g) 0.01 0.77 н/д н/д 0.0 0.78 3.12
Glucose (dextrose) (g) 0.02 1.33 н/д н/д 0.0 1.35 5.4
Fructose (g) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Lactose (g) 0.01 0.0 н/д н/д 2.11 2.13 8.52
Maltose (g) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.5 0.0 0.01 36.57 45.42 181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.1 0.0 0.0 2.11 4.3 17.2
Galactose (g) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 5.83 17.415 0.36 0.284 48.394 72.283 289.132
Iron (mg) 0.2 0.7 0.0 0.02 0.01 0.93 3.72
Magnesium (mg) 1.32 57.728 0.015 0.126 4.473 63.662 254.648
Phosphorus (mg) 21.01 108.038 0.0 0.112 38.634 167.794 671.176
Potassium (mg) 14.74 190.92 0.12 0.818 61.001 267.6 1070.4
Sodium (mg) 15.4 153.51 581.37 0.029 17.894 768.202 3072.808
Zinc (mg) 0.12 0.86 0.0 0.0 0.17 1.16 4.64
Copper (mg) 0.011 0.184 0.0 0.001 0.004 0.2 0.8
Manganese (mg) 0.004 0.439 0.002 0.004 0.0 0.448 1.792
Selenium (mcg) 3.5 13.0 0.0 0.0 1.3 17.9 71.6
Vitamin A, IU (IU) 53.57 0.0 0.0 0.194 79.708 133.473 533.892
Retinol (mcg) 15.29 0.0 0.0 0.0 23.587 38.877 155.508
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.01 23.587 38.997 155.988
Beta Carotene (mcg) 1.1 0.0 0.0 0.101 0.813 2.015 8.06
Vitamin E (mg) 0.11 1.92 0.0 0.0 0.0 2.03 8.12
Vitamin D (IU) 3.85 н/д н/д н/д 21.147 24.997 99.988
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.133 0.0 36.543 146.172
Tocopherol, beta (mg) 0.0 0.06 н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.06 2.68 н/д 0.0 0.0 2.74 10.96
Tocopherol, delta (mg) 0.0 0.22 н/д 0.0 0.0 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.035 0.0 0.0 0.008 0.051 0.204
Riboflavin (mg) 0.053 0.035 0.0 0.0 0.077 0.166 0.664
Niacin (mg) 0.008 4.244 0.0 0.001 0.037 4.289 17.156
Pantothenic acid (mg) 0.158 0.335 0.0 н/д 0.146 0.64 2.56
Vitamin B-6 (mg) 0.015 0.177 0.0 0.0 0.016 0.209 0.836
Folate (mcg) 5.17 11.288 0.0 0.007 2.033 18.497 73.988
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.18 0.32 1.28
Choline (mg) 27.6 21.2 0.0 0.0 7.2 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 н/д 0.016 0.035 0.14
Threonine (g) 0.062 н/д 0.0 н/д 0.037 0.098 0.392
Isoleucine (g) 0.074 н/д 0.0 н/д 0.077 0.151 0.604
Leucine (g) 0.12 н/д 0.0 н/д 0.155 0.274 1.096
Lysine (g) 0.1 н/д 0.0 н/д 0.118 0.218 0.872
Methionine (g) 0.042 н/д 0.0 н/д 0.033 0.074 0.296
Cystine (g) 0.03 н/д 0.0 н/д 0.049 0.079 0.316
Phenylalanine (g) 0.075 н/д 0.0 н/д 0.069 0.144 0.576
Tyrosine (g) 0.055 н/д 0.0 н/д 0.057 0.112 0.448
Valine (g) 0.095 н/д 0.0 н/д 0.089 0.184 0.736
Arginine (g) 0.09 н/д 0.0 н/д 0.041 0.131 0.524
Histidine (g) 0.034 н/д 0.0 н/д 0.033 0.067 0.268
Alanine (g) 0.081 н/д 0.0 н/д 0.045 0.126 0.504
Aspartic acid (g) 0.146 н/д 0.0 н/д 0.126 0.272 1.088
Glutamic acid (g) 0.185 н/д 0.0 н/д 0.317 0.502 2.008
Glycine (g) 0.047 н/д 0.0 н/д 0.024 0.072 0.288
Proline (g) 0.056 н/д 0.0 н/д 0.146 0.203 0.812
Serine (g) 0.107 н/д 0.0 н/д 0.085 0.192 0.768
Cholesterol (mg) 46.53 0.0 0.0 0.0 2.033 48.563 194.252
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 3.07 0.0 0.001 0.256 3.668 14.672
Phytosterols (mg) н/д н/д 0.0 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 0.419 6.685 0.0 0.001 0.114 7.219 28.876
Polyunsaturated (g) 0.15 3.654 0.0 0.001 0.016 3.821 15.284