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Рецепт Ginger Orange Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. all fruit orange marmalade
2 lb tuna steak
2 c. orange sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange juice
41.33g 		ginger root
1.86g 		canola oil
2.33g 		scallion
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.03 0.0 0.29 0.62 3.72
Total Fat (g) 0.08 0.01 2.33 0.03 2.46 14.76
Carbohydrates (g) 4.3 0.33 0.0 1.17 5.8 34.8
Ash (g) 0.17 0.01 0.0 0.13 0.31 1.86
Calories (kcal) 18.6 1.488 20.627 5.12 45.835 275.01
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.5 1.47 0.0 14.37 52.34 314.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.47 0.03 0.0 0.37 3.88 23.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.5 3.0
Calcium (mg) 4.547 0.298 0.0 11.52 16.364 98.184
Iron (mg) 0.08 0.01 0.0 0.24 0.33 1.98
Magnesium (mg) 4.547 0.8 0.0 3.2 8.546 51.276
Phosphorus (mg) 7.027 0.632 0.0 5.92 13.579 81.474
Potassium (mg) 82.667 7.719 0.0 44.16 134.546 807.276
Sodium (mg) 0.413 0.242 0.0 2.56 3.215 19.29
Zinc (mg) 0.02 0.01 0.0 0.06 0.09 0.54
Copper (mg) 0.017 0.004 0.0 0.013 0.034 0.204
Manganese (mg) 0.004 0.004 0.0 0.026 0.034 0.204
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 82.667 0.0 0.0 159.52 242.187 1453.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.133 0.0 0.0 8.0 12.133 72.798
Beta Carotene (mcg) 13.64 0.0 0.0 95.68 109.32 655.92
Vitamin E (mg) 0.02 0.0 0.41 0.09 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.533 0.0 0.0 181.92 229.453 1376.718
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.64 н/д 0.64 3.84
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.02 0.12
Vitamin C (mg) 20.7 0.1 0.0 3.0 23.8 142.8
Thiamin (mg) 0.037 0.001 0.0 0.01 0.047 0.282
Riboflavin (mg) 0.012 0.001 0.0 0.013 0.026 0.156
Niacin (mg) 0.165 0.014 0.0 0.085 0.264 1.584
Pantothenic acid (mg) 0.079 0.004 0.0 0.013 0.095 0.57
Vitamin B-6 (mg) 0.017 0.003 0.0 0.01 0.029 0.174
Folate (mcg) 12.4 0.205 0.0 10.24 22.845 137.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.5 0.0 0.9 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.003 0.003 0.018
Threonine (g) 0.004 0.001 н/д 0.011 0.016 0.096
Isoleucine (g) 0.004 0.001 н/д 0.013 0.018 0.108
Leucine (g) 0.004 0.001 н/д 0.018 0.023 0.138
Lysine (g) 0.004 0.001 н/д 0.014 0.02 0.12
Methionine (g) 0.0 0.0 н/д 0.003 0.003 0.018
Cystine (g) 0.004 0.0 н/д н/д 0.004 0.024
Phenylalanine (g) 0.004 0.001 н/д 0.01 0.015 0.09
Tyrosine (g) 0.0 0.0 н/д 0.008 0.008 0.048
Valine (g) 0.004 0.001 н/д 0.013 0.018 0.108
Arginine (g) 0.021 0.001 н/д 0.021 0.042 0.252
Histidine (g) 0.0 0.001 н/д 0.005 0.005 0.03
Alanine (g) 0.008 0.001 н/д 0.013 0.022 0.132
Aspartic acid (g) 0.033 0.004 н/д 0.027 0.064 0.384
Glutamic acid (g) 0.012 0.003 н/д 0.061 0.076 0.456
Glycine (g) 0.004 0.001 н/д 0.014 0.019 0.114
Proline (g) 0.017 0.001 н/д 0.019 0.036 0.216
Serine (g) 0.004 0.001 н/д 0.013 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.009 н/д 0.009 0.054
Saturated Fat (g) 0.008 0.004 0.172 0.005 0.189 1.134
Phytosterols (mg) н/д 0.279 н/д н/д 0.279 1.674
Monounsaturated Fat (g) 0.017 0.003 1.477 0.005 1.501 9.006
Polyunsaturated (g) 0.017 0.003 0.657 0.011 0.687 4.122