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Ингредиенты
- 1/4 c. shortening
- 1/2 c. sugar
- 1 (16 ounce.) can applesauce
- 1 teaspoon baking soda
- 2 c. whole wheat (or possibly white) flour and oatmeal
- 1/2 c. bran
- 1 (16 ounce.) can fruit (sm. chunks) (pears, blueberries and cranberry sauce
- are great)
Инструкции
- Cream sugar and shortening in a mixing bowl. Heat applesauce in glass container for 2 min till boiling. Stir baking soda into applesauce. It will bubble and fizz.
- Mix applesauce into shortening/sugar till shortening is almost melted. Stir in flour, oatmeal and bran. Add in chunked fruit and stir just till fruit is well distributed in the mix. Spoon into cupcake papers in muffin pan till 3/4 full.
- Makes 12 medium muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 117 | 33% |
| Total Fat 13.28g | 17% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 4.28g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 15% |
| Potassium 299mg | 9% |
| Total Carbs 64.58g | 17% |
| Dietary Fiber 6.3g | 21% |
| Sugars 52.39g | 35% |
| Protein 2.13g | 3% |
