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Порций: 4

Ингредиенты

Cost per serving $1.23 view details
  • 1/4 c. shortening
  • 1/2 c. sugar
  • 1 (16 ounce.) can applesauce
  • 1 teaspoon baking soda
  • 2 c. whole wheat (or possibly white) flour and oatmeal
  • 1/2 c. bran
  • 1 (16 ounce.) can fruit (sm. chunks) (pears, blueberries and cranberry sauce
  • are great)

Инструкции

  1. Cream sugar and shortening in a mixing bowl. Heat applesauce in glass container for 2 min till boiling. Stir baking soda into applesauce. It will bubble and fizz.
  2. Mix applesauce into shortening/sugar till shortening is almost melted. Stir in flour, oatmeal and bran. Add in chunked fruit and stir just till fruit is well distributed in the mix. Spoon into cupcake papers in muffin pan till 3/4 full.
  3. Makes 12 medium muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 360  
Calories from Fat 117 33%
Total Fat 13.28g 17%
Saturated Fat 3.03g 12%
Trans Fat 4.28g  
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 299mg 9%
Total Carbs 64.58g 17%
Dietary Fiber 6.3g 21%
Sugars 52.39g 35%
Protein 2.13g 3%
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