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Ингредиенты
- 2 pound venison round steak
- Flour
- Salt
- Pepper
- 2 tbsp. veg. oil
- 1 c. celery, diced
- 1 green pepper, diced
- 1 c. tomato juice
- 1 onion, diced
Инструкции
- Cut meat into serving pcs. Season each with salt and pepper and dredge with flour. Heat pressure cooker, add in oil, then sear meat golden on both sides. Add in remaining ingredients, then close cover securely. Place regulator on vent pipe and cook for 15 min. Let pressure drop naturally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 115 | 34% |
| Total Fat 12.94g | 16% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 41mg | 14% |
| Sodium 185mg | 8% |
| Potassium 242mg | 7% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.75g | 3% |
| Protein 49.88g | 80% |
