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Ингредиенты
- 3 cups navy beans or pinto beans, cooked
- 1/2 cup molasses
- 1 cup vegetable broth
- 1 yellow onion, diced
- 1 cup tomato paste
- 1 tbsp soy sauce
- 1 tsp mustard powder
- 1 clove garlic, minced
- 1 tsp smoky paprika
Инструкции
- Pre-heat oven to 350 degrees.
- In a large casserole or baking dish, stir together all ingredients, mixing well to combine.
- Cover and bake for one hour.
- Bake uncovered for another 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 481 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 668mg | 28% |
| Potassium 2122mg | 61% |
| Total Carbs 95.01g | 25% |
| Dietary Fiber 27.6g | 92% |
| Sugars 26.06g | 17% |
| Protein 25.62g | 41% |
