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Ингредиенты
- 1/2 med onion minced
- 5 slc turkey bacon minced
- 4 ounce grnd beef (80% lean)
- 1 can vegetarian beans in tomato sauce - (16 ounce)
- 1 can vegetarian baked beans - (16 ounce)
- 1 can red kidney beans - (16 ounce) rinsed, liquid removed
- 1/2 c. tomato sauce
- 2 Tbsp. brown sugar
- 1 tsp liquid smoke - (to 2 tspns)
- 1/2 tsp maple flavoring
Инструкции
- Lightly spray an unheated medium skillet with no-stick spray. Add in the onions and bacon. Cook and stir over medium-high heat till the onions are tender. Add in the grnd beef and cook till browned, stirring occasionally.
- Transfer the onion mix to a 4- to 6-qt crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring.
- Cover and cook on the medium-high heat setting for 4 to 6 hrs (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving.
- This recipe yields 10 servings.
- Comments: Here's a hearty side dish which's always a favorite at picnics.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 128 | 40% |
| Total Fat 14.25g | 18% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1505mg | 63% |
| Potassium 615mg | 18% |
| Total Carbs 28.15g | 8% |
| Dietary Fiber 6.9g | 23% |
| Sugars 8.38g | 6% |
| Protein 21.45g | 34% |
