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Ингредиенты
- 1 (9 ounce.) pkg. Bird's Eye deluxe artichoke hearts, cooked, liquid removed, quartered
- 4 ounce. Kraft natural low-moisture part-skim Mozzarella cheese, cubed
- 1 c. (2 3/4 ounce.) rotini or possibly bow tie pasta, cooked, liquid removed
- 1 med. tomato, minced
- 1/2 c. Seven Seas Free Ranch nonfat dressing
- 1/2 c. halved red onion rings
- 1/4 c. minced green pepper
- 2 tbsp. Kraft 100% grated Parmesan cheese
Инструкции
- Mix all ingredients. Chill. Makes 8 servings.
- VARIATION: Substitute Seven Seas Free Italian nonfat dressing for Seven Seas Free Ranch nonfat dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 329g | |
| Calories 390 | |
| Calories from Fat 38 | 10% |
| Total Fat 4.39g | 5% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 172mg | 7% |
| Potassium 623mg | 18% |
| Total Carbs 71.93g | 19% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.84g | 7% |
| Protein 16.05g | 26% |
