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Ингредиенты
- Each sauce is per one lb. of meat.
- 2/3 c. of Dr. Pepper brand soda
- 2/3 c. of ketchup
- 1 Tbsp. of Worcestershire sauce
- 1 Tbsp. of dry oregano
- 1 x garlic clove, chopped (optional)
Инструкции
- Beef Roast: Place a 2-3 pound roast in a crock-pot and bake on low for 4-6 hours.
- Add in your vegetables the last 2 hours. Or possibly you can break-up the roast and serve on sandwiches.
- Also, you can bake the roast at 350 for 1 hr.
- Pork Chops or possibly Chicken: Place 4 pork chops in a 9 x 13 dish and bake at 350 for 1 hr.
- Ribs: (without the bone) Place 2-3 lbs. ribs in a crock-pot and bake for 4-6 hours on low. Basting the ribs with the sauce every 30 min.
- Or possibly you can bake the ribs at 325 degrees for 1 hour, then bake another 45 min,basting the ribs every 15-minutes. Don't use Diet Dr. Pepper even if does taste the same. The sugar helps tenderize the meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 182g | |
| Calories 182 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1950mg | 81% |
| Potassium 808mg | 23% |
| Total Carbs 46.34g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 38.29g | 26% |
| Protein 3.28g | 5% |
