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Ингредиенты
- 2 x Pork chops, 2" thick, lean, boneless ("Butterfly" chops).
- 2 Tbsp. Garlic-flavored veg. oil
- 1/4 c. Orange marmalade (tart)
- 1 Tbsp. Lemon peel, finely shredded
- 1 1/2 Tbsp. Lemon juice
- 1 1/2 Tbsp. Soy sauce
- 1/2 tsp Ginger, grnd
- 1/8 tsp Anise seed
- 1/4 tsp Allspice, grnd
Инструкции
- Servings: 2
- Brown both sides of chops quickly in warm veg. oil. Place in shallow roasting pan and cook at 350 F for 40 min. Garlic-flavored veg. oil is made by immersing a peeled, halved large garlic-clove in 1 c. of vegetable veg. oil the day before use.
- Stir to mix all GLAZE ingredients well and let stand to blend while chops are roasting. After 40 min remove chops from oven, brush on glaze, turn chops and brush glaze on reverse side.
- Return to oven and continue cooking for an additional 35 to 45 min till meat is well done, basting at 15 minute intervals. Remove to serving platter and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 257 | 63% |
| Total Fat 28.84g | 36% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.35g | |
| Cholesterol 40mg | 13% |
| Sodium 1458mg | 61% |
| Potassium 303mg | 9% |
| Total Carbs 32.08g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 24.62g | 16% |
| Protein 8.68g | 14% |
