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Ингредиенты
- 3 Large eggs
- 1 c. lowfat milk
- 1/2 c. Bisquick baking mix
- 1/2 teaspoon salt
- 2 (4 ounce. each) cans whole green chilies
- 2 c. minced tomatoes (2-3 med.)
- 1/2 c. minced onion
- 2 c. shredded Cheddar cheese
Инструкции
- Heat oven to 350 degrees. Grease 8 x 8 x 2 inch baking dish. Beat Large eggs, lowfat milk, baking mix and salt with hand beater till foamy. Remove seeds from chilies, rinse chilies with water. Place in dish. Sprinkle tomatoes and onion proportionately over chilies. Pour egg mix over vegetables. Sprinkle with cheese. Bake uncovered till egg mix is set and cheese melted, 40-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 150 | 58% |
| Total Fat 16.98g | 21% |
| Saturated Fat 9.38g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 612mg | 26% |
| Potassium 272mg | 8% |
| Total Carbs 11.99g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.37g | 4% |
| Protein 15.19g | 24% |
