Рецепт Vegetable Oven Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 ounce. each) cans whole green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
24.64g 		milk
40.67g 		bisquick
10.1g 		salt
0.5g 		tomatoes
45.2g 		onion
12.0g 		cheddar cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.37 0.81 0.0 0.4 0.13 9.38 15.19 91.14
Total Fat (g) 2.45 0.39 1.56 0.0 0.09 0.01 12.48 16.98 101.88
Carbohydrates (g) 0.19 2.03 6.39 0.0 1.77 1.12 0.48 11.99 71.94
Ash (g) 0.21 0.31 0.4 0.5 0.23 0.04 1.48 3.17 19.02
Calories (kcal) 35.235 17.08 43.235 0.0 8.135 4.8 151.797 260.282 1561.692
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д 0.0 0.12 0.09 0.24 1.44
Glucose (dextrose) (g) 0.05 0.0 н/д н/д 0.56 0.24 н/д 0.85 5.1
Fructose (g) 0.03 0.0 н/д н/д 0.62 0.15 н/д 0.8 4.8
Lactose (g) 0.03 2.11 н/д н/д 0.0 0.0 0.09 2.23 13.38
Maltose (g) 0.03 0.0 н/д н/д 0.0 0.0 0.06 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 36.57 0.93 0.0 42.71 10.69 13.84 123.43 740.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.11 1.18 0.0 1.19 0.51 0.2 5.37 32.22
Galactose (g) 0.03 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.2 0.0 1.0 6.0
Calcium (mg) 13.059 48.393 18.082 0.12 4.52 2.76 271.577 358.511 2151.066
Iron (mg) 0.45 0.01 0.28 0.0 0.12 0.03 0.26 1.15 6.9
Magnesium (mg) 2.957 4.473 2.525 0.005 4.972 1.2 10.547 26.679 160.074
Phosphorus (mg) 47.062 38.633 59.095 0.0 10.847 3.48 192.853 351.971 2111.826
Potassium (mg) 33.018 61.0 16.466 0.04 107.116 17.52 36.913 272.073 1632.438
Sodium (mg) 34.496 17.893 128.897 193.79 2.26 0.48 233.91 611.726 3670.356
Zinc (mg) 0.27 0.17 0.06 0.0 0.08 0.02 1.17 1.77 10.62
Copper (mg) 0.025 0.004 0.015 0.0 0.027 0.005 0.011 0.087 0.522
Manganese (mg) 0.01 0.0 0.034 0.001 0.05 0.016 0.004 0.114 0.684
Selenium (mcg) 7.8 1.3 0.8 0.0 0.0 0.1 5.2 15.2 91.2
Vitamin A, IU (IU) 119.997 79.707 0.707 0.0 376.488 0.24 377.42 954.559 5727.354
Retinol (mcg) 34.25 23.587 0.202 0.0 0.0 0.0 97.18 155.218 931.308
Vitamin A, RAE (mcg_RAE) 34.496 23.587 0.202 0.0 18.983 0.0 99.817 177.084 1062.504
Beta Carotene (mcg) 2.464 0.813 0.0 0.0 202.933 0.12 32.017 238.347 1430.082
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.24 0.0 0.11 0.61 3.66
Vitamin D (IU) 8.624 21.147 н/д н/д н/д н/д 4.52 34.291 205.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 1162.91 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 81.558 0.0 0.202 0.0 55.592 0.48 0.0 137.832 826.992
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д 0.05 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.9 0.0 6.7 40.2
Thiamin (mg) 0.017 0.008 0.059 0.0 0.018 0.006 0.011 0.119 0.714
Riboflavin (mg) 0.118 0.077 0.044 0.0 0.009 0.004 0.143 0.396 2.376
Niacin (mg) 0.017 0.037 0.459 0.0 0.267 0.014 0.03 0.824 4.944
Pantothenic acid (mg) 0.355 0.146 0.089 0.0 0.041 0.014 0.154 0.8 4.8
Vitamin B-6 (mg) 0.034 0.016 0.008 0.0 0.036 0.014 0.026 0.136 0.816
Folate (mcg) 11.581 2.033 12.627 0.0 6.78 2.28 6.78 42.081 252.486
Vitamin B-12 (mcg) 0.32 0.18 0.04 0.0 0.0 0.0 0.31 0.85 5.1
Choline (mg) 61.9 7.2 1.1 0.0 3.0 0.7 6.2 80.2 481.2
Folic acid (mcg) 0.0 0.0 11.819 0.0 0.0 0.0 0.0 11.819 70.914
Tryptophan (g) 0.042 0.016 0.01 0.0 0.005 0.001 0.121 0.195 1.17
Threonine (g) 0.138 0.037 0.023 0.0 0.014 0.002 0.335 0.549 3.294
Isoleucine (g) 0.165 0.077 0.029 0.0 0.009 0.001 0.584 0.866 5.196
Leucine (g) 0.269 0.155 0.057 0.0 0.014 0.004 0.9 1.397 8.382
Lysine (g) 0.224 0.118 0.021 0.0 0.014 0.005 0.78 1.161 6.966
Methionine (g) 0.094 0.033 0.014 0.0 0.005 0.0 0.245 0.39 2.34
Cystine (g) 0.067 0.049 0.016 0.0 0.005 0.0 0.049 0.185 1.11
Phenylalanine (g) 0.168 0.069 0.039 0.0 0.032 0.004 0.493 0.805 4.83
Tyrosine (g) 0.123 0.057 0.024 0.0 0.005 0.001 0.452 0.662 3.972
Valine (g) 0.212 0.089 0.033 0.0 0.009 0.002 0.625 0.971 5.826
Arginine (g) 0.202 0.041 0.032 0.0 0.009 0.012 0.354 0.65 3.9
Histidine (g) 0.076 0.033 0.018 0.0 0.005 0.001 0.328 0.461 2.766
Alanine (g) 0.182 0.045 0.026 0.0 0.014 0.002 0.264 0.533 3.198
Aspartic acid (g) 0.328 0.126 0.036 0.0 0.063 0.011 0.603 1.167 7.002
Glutamic acid (g) 0.414 0.317 0.26 0.0 0.194 0.031 2.294 3.51 21.06
Glycine (g) 0.106 0.024 0.028 0.0 0.009 0.004 0.162 0.333 1.998
Proline (g) 0.126 0.146 0.091 0.0 0.009 0.001 1.058 1.432 8.592
Serine (g) 0.239 0.085 0.039 0.0 0.014 0.002 0.55 0.93 5.58
Cholesterol (mg) 104.227 2.033 0.202 0.0 0.0 0.0 39.55 146.013 876.078
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.256 0.401 0.0 0.014 0.005 7.944 9.383 56.298
Phytosterols (mg) н/д н/д н/д 0.0 3.164 1.8 н/д 4.964 29.784
Monounsaturated Fat (g) 0.939 0.114 0.867 0.0 0.014 0.001 3.537 5.471 32.826
Polyunsaturated (g) 0.335 0.016 0.203 0.0 0.036 0.002 0.354 0.947 5.682