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Рецепт Egg Foo Yung (Chinese Omelet)

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0 голосов | 1163 визита
Порций: 2

Ингредиенты

Cost per serving $1.65 view details

Инструкции

  1. To prepare Egg mix: In bowl combine shrimp, beaten Large eggs, bean sprouts, scallions, and seasonings, mixing well. In 9 inch nonstick skillet heat oil; drop a scant 1/4 c. of egg mix into warm oil and cook till set and lightly browned on bottom. Turn patty over and brown other side; remove to a warmed platter and keep hot. Repeat procedure with remaining egg mix, using scant 1/4 c. mix for each patty.
  2. To prepare Sauce: In small saucepan combine soy sauce, cornstarch, vinegar, and ginger, stirring to dissolve cornstarch; gradually stir in water. Stirring constantly, bring mix to a boil and cook till sauce thickens.
  3. TO SERVE: Transfer patties to 2 warmed plates and top each portion with half of the sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 2 servings
Calories 177  
Calories from Fat 67 38%
Total Fat 7.44g 9%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 295mg 98%
Sodium 532mg 22%
Potassium 316mg 9%
Total Carbs 7.72g 2%
Dietary Fiber 1.5g 5%
Sugars 3.57g 2%
Protein 20.34g 33%
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