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Ингредиенты
- 3 tbsp. peach preserves
- 1/4 teaspoon reduced sodium soy sauce
- 2 teaspoon Regina white wine vinegar
Инструкции
- In small saucepan, over low heat, blend preserves, soy sauce, and vinegar till hot; set aside. In medium bowl, blend together egg beaters, bean sprouts and cornstarch till well blended.
- In 8 inch nonstick skillet, over medium heat, heat 1 tsp. butter. Portion 1/2 c. egg mix into skillet; cook on both sides till golden. Repeat to make a total of 4 egg patties, using 1 tsp. butter for each. Serve warm with prepared sauce.
- NUTRITION INFORMATION per serving: Calories - 125, Sodium (mg) - 123, Cholesterol (mg) - 0, Total Fat (gm) - 4, Saturated Fat (gm) - 1. EXCHANGES per serving: 1 lean meat, 1 1/2 vegetables, 1/2 fruit, 1/4 fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1g | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 2mg | 0% |
| Total Carbs 0.11g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.07g | 0% |
