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Ингредиенты
- 6 med. carrots, peeled & cut into 1/2" chunks
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 3 skinless whole chicken breasts (6 half breast portions)
- 1 (10 ounce) jar sweet & sour sauce
- 1 (15 1/4 ounce) can pineapple chunks, liquid removed
- 3 T cornstarch
- 3 T cool water
- Warm cooked rice
Инструкции
- In a 3 1/2 to 4 qt slow cooker, place carrots, green pepper and onion. Top with chicken breasts. Pour sweet and sour sauce and pineapple chunks over all. Cover. Cook on low setting for 7 to 8 hrs on High setting for 3 1/2 to 4 hrs.Remove chicken and keep warm. Blend cornstarch and cold water; stir into pan juices. Cover and cook on High for 10 to 15 min or possibly till thickened. Season with pepper. Serve over hot cooked rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 20mg | 7% |
| Sodium 88mg | 4% |
| Potassium 596mg | 17% |
| Total Carbs 55.33g | 15% |
| Dietary Fiber 4.6g | 15% |
| Sugars 43.29g | 29% |
| Protein 9.78g | 16% |
