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Рецепт Easy Mashed Potatoes And Corn

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0 голосов | 1564 визита
Порций: 4

Ингредиенты

Cost per serving $0.61 view details
  • 1 x (11 ounce) can Green Giant Super Sweet Yellow and White Corn, undrained
  • 2 c. lowfat milk
  • 3 Tbsp. butter or possibly margarine
  • 1/2 tsp salt, if you like
  • 1/8 tsp grnd black pepper
  • 2 c. Hungry Jack Mashed Potato Flakes
  • 1/2 c. lowfat sour cream
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. real bacon bits

Инструкции

  1. In medium saucepan, combine corn, lowfat milk, margarine, salt and pepper; mix well. Cook over medium heat till mix is warm and bubbly. Remove from heat. Stir in potato flakes and lowfat sour cream till well blended. Sprinkle with Parmesan cheese and bacon bits.
  2. Yield: 4 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 291  
Calories from Fat 152 52%
Total Fat 17.3g 22%
Saturated Fat 10.16g 41%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 546mg 23%
Potassium 484mg 14%
Total Carbs 26.33g 7%
Dietary Fiber 1.6g 5%
Sugars 12.82g 9%
Protein 8.53g 14%
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