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Ингредиенты
- 2 to 2 1/2 pound bone-in veal rump roast
- 1/2 c. rose wine or possibly water
- 1 med. onion, sliced
- 1 tbsp. dry parsley flakes
- 1 teaspoon salt
- 1/2 teaspoon celery salt
- 1/2 teaspoon pepper
- 1/2 c. rose wine or possibly water
Инструкции
- 1. Place roast, fat side down, in 3 qt glass casserole. Sprinkle onion and seasoning; pour wine over top. Cover with glass lid.
- 2. Microwave for 12 min on high. Turn fat side up; recover.
- 3. Microwave for 40-45 min on simmer or possibly till fork tender. Let stand, covered, 5 min before serving. About 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 55 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2382mg | 99% |
| Potassium 327mg | 9% |
| Total Carbs 12.32g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.2g | 3% |
| Protein 1.84g | 3% |
