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Ингредиенты
- 4 loin veal chops (3/4 inch)
- 2 tbsp. vegetable oil (divided)
- 1/3 c. minced red onion
- 1 tbsp. all-purpose flour
- 3/4 c. chicken broth
- 1/2 c. lowfat milk
- 1/8 teaspoon crushed tarragon leaves
- 1/8 teaspoon pepper
Инструкции
- Brown chops in 1 Tbsp. oil in large skillet, about 5 min per side. Remove chops; keep hot. In same skillet, saute/fry onion in the remaining oil till tender. Stir in flour and cook for 1 minute. Gradually add in broth, lowfat milk, tarragon and pepper. Cook, stirring constantly, till mix comes to a boil. boil 2 to 3 min till thickened. Spoon sauce over chops and serve with rice pilaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 353 | |
| Calories from Fat 254 | 72% |
| Total Fat 28.7g | 36% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 6mg | 2% |
| Sodium 336mg | 14% |
| Potassium 409mg | 12% |
| Total Carbs 17.45g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.4g | 6% |
| Protein 7.27g | 12% |
