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Ингредиенты
- 1 pound veal stew meat
- 1 sm. onion, sliced (large slices)
- 1 sm. green or possibly red pepper, cut up
- 1 sm. can peeled tomatoes, with juice
- 1/4 c. water, white wine or possibly dry vermouth (I use vermouth)
- Seasonings: salt, pepper, oregano, garlic clove or possibly garlic pwdr, a little sugar
- May use mixed herbs without salt
- Mushrooms are good
Инструкции
- Saute/fry veal in oil or possibly butter till brown; add in onions and peppers and saute/fry a little longer. Add in mushrooms cut in pcs. Add in canned tomatoes, seasonings, and wine (or possibly water) and cook covered or possibly uncovered (depending on desired consistency) on low for about 1 1/2 hrs. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 57 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 12% |
| Potassium 449mg | 13% |
| Total Carbs 13.48g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.19g | 5% |
| Protein 2.18g | 3% |
