Рецепт BodyRock Challenge: The Beginner’s Workout

BodyRock Challenge: The Beginner’s Workout

January 15, 2010 by Tiffany 9 Comments

Here’s some starting photos of myself. Maybe I should hit the tanning bed before the next set. I will include photos each week to show you my progress in addition to my posts…and I might even throw in a few videos just to make it fun. I hope you’ll do the same so we can really encourage each other along the way.

Current weight: 127 pounds (57.6 kilos)

Height: 5’11” (180 cm)

Body fat: 27% (according to my scale but this could be wrong)

All you need to get started with this routine is a pair of light free weights (dumbbells, pilates balls, cans of soup — anything you can grip firmly in your hand that will give you some…