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Рецепт Crown Rack Of Veal

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0 голосов | 1581 визит
Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 2 x Veal, loins, frenched and tied by the butcher
  • 3 ounce Butter, melted
  • 1 c. Crumbs, bread
  • 1/4 c. Cheese, Romano, grated Salt (to taste) Pepper (to taste)
  • 1 med Carrot, minced
  • 1 med Onion, minced Bones and meat trimmings from the veal loins
  • 1/2 c. Wine Or possibly
  • 1/2 c. Water
  • 1/4 lb Hog jowl, minced
  • 1/4 c. Onion, minced
  • 1/4 c. Oyster water
  • 18 x Oysters, quartered
  • 1 c. Crumbs, bread, soaked in lowfat milk
  • 4 lrg Large eggs
  • 2 Tbsp. Parsley, chopped
  • 2 Tbsp. Scallions, chopped
  • 1/2 c. Stock, beef

Инструкции

  1. Place the roast in a pan and put a small bowl in the cavity of the roast so which it will retain its proper shape. Fill the bowl with water.
  2. Brush meat with melted butter and pat on the bread crumbs and Romano cheese.
  3. Salt and pepper, if you like.
  4. Add in carrots, onions and any bones or possibly scraps to the pan with wine or possibly water.
  5. Cook in a 350 F oven for 1 1/2 hrs.
  6. When done, remove bowl from the cavity and add in stuffing.
  7. Strain the roasting juices and reduce to make a sauce.
  8. Stuffing: =
  9. Cook the hog jowl slowly in a skillet to render the fat.
  10. Add in onion and cook till clear.
  11. Add in oysters and their water and cook to reduce by one-third.
  12. Squeeze lowfat milk out of the bread crumbs and add in crumbs to the pan.
  13. Whisk Large eggs with the parsley and scallions and add in to stuffing.
  14. Add in beef stock and cook for 15 min. Taste and correct seasoning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 341  
Calories from Fat 230 67%
Total Fat 26.01g 33%
Saturated Fat 14.52g 58%
Trans Fat 0.0g  
Cholesterol 279mg 93%
Sodium 467mg 19%
Potassium 313mg 9%
Total Carbs 9.57g 3%
Dietary Fiber 1.1g 4%
Sugars 2.82g 2%
Protein 12.69g 20%
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