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Add a photoThis is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an actual sweet potato crust. Yummy yes, but I warn you that it's difficult to serve up as proper pie slices!
Ингредиенты
- 2 chicken breasts, skinless and boneless, chopped
- 8 cherry tomatoes, halved
- 200g can of chopped tomatoes
- 2 celery sticks, chopped
- Small red onion, chopped
- 1 tbsp basil
- 1 garlic clove, minced
- 1 tsp grated ginger
- 1 sweet potato
- 50ml milk
Инструкции
- Fry half the onion, plus a bit of the garlic and ginger. Add the potato chunks then cover with water.
- Bring to the boil, then cover and leave to simmer for about 10-15 minutes. Drain off the water, add the milk, then mash away. Press this into the bottom of your pie dish and set aside.
- Fry the rest of the onion with the chicken for a few minutes.
- Add the rest of the ingredients and cook over a low heat.
- Transfer the contents to your pie dish, then bake for about half an hour at 190 degrees C.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 12 | 10% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 15mg | 5% |
| Sodium 135mg | 6% |
| Potassium 978mg | 28% |
| Total Carbs 21.03g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 11.83g | 8% |
| Protein 9.31g | 15% |
