Рецепт Upside-Down Tomato Chicken Pie with Sweet Potato Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 23.08g	cherry tomatoes 269.36g	tomatoes 50.0g	celery 17.8g	onion 31.08g	basil 0.42g	garlic 0.65g	ginger 0.47g	potato 23.4g	milk 12.89g	Всего в порции	Всего в рецепте
Protein (g)	5.33	2.37	0.39	0.12	0.25	0.01	0.04	0.01	0.37	0.42	9.31	37.24
Total Fat (g)	0.29	0.54	0.07	0.03	0.02	0.0	0.0	0.0	0.01	0.42	1.39	5.56
Carbohydrates (g)	0.0	10.56	2.0	0.53	2.35	0.01	0.22	0.08	4.71	0.58	21.03	84.12
Ash (g)	0.24	1.35	0.41	0.13	0.11	0.01	0.01	0.0	0.23	0.09	2.57	10.28
Calories (kcal)	25.383	48.485	8.5	2.848	9.946	0.098	0.972	0.372	20.124	7.736	124.462	497.848
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	2.96	н/д	2.96	11.84
Sucrose (g)	н/д	0.0	0.01	0.02	0.22	0.0	н/д	н/д	0.59	0.0	0.84	3.36
Glucose (dextrose) (g)	н/д	3.37	0.55	0.1	0.7	0.0	н/д	н/д	0.22	0.0	4.94	19.76
Fructose (g)	н/д	3.69	0.64	0.09	0.63	0.0	н/д	н/д	0.16	0.0	5.21	20.84
Lactose (g)	н/д	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.68	0.68	2.72
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.25	254.55	47.14	16.99	28.36	0.39	0.38	0.37	18.08	11.39	394.89	1579.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.08	1.19	0.33	1.56	0.0	0.01	0.01	0.98	0.68	11.83	47.32
Galactose (g)	н/д	0.0	0.0	0.12	0.0	0.0	н/д	н/д	0.0	0.0	0.12	0.48
Dietary Fiber (g)	0.0	3.2	0.5	0.3	0.3	0.0	0.0	0.0	0.7	0.0	5.0	20.0
Calcium (mg)	2.538	26.936	15.5	7.12	6.216	0.75	1.181	0.074	7.02	14.569	81.905	327.62
Iron (mg)	0.17	0.73	0.49	0.04	0.08	0.01	0.01	0.0	0.14	0.0	1.67	6.68
Magnesium (mg)	6.461	29.63	5.5	1.958	2.797	0.271	0.163	0.2	5.85	1.289	54.119	216.476
Phosphorus (mg)	45.227	64.646	9.5	4.272	8.392	0.237	0.998	0.158	10.998	11.732	156.161	624.644
Potassium (mg)	58.841	638.383	94.0	46.28	36.985	1.251	2.617	1.93	78.858	18.436	977.581	3910.324
Sodium (mg)	14.999	13.468	71.5	14.24	2.486	0.017	0.111	0.06	12.87	5.157	134.908	539.632
Zinc (mg)	0.18	0.46	0.07	0.02	0.04	0.0	0.01	0.0	0.07	0.05	0.91	3.64
Copper (mg)	0.009	0.162	0.035	0.007	0.019	0.002	0.002	0.001	0.035	0.001	0.273	1.092
Manganese (mg)	0.005	0.296	0.04	0.018	0.025	0.005	0.011	0.001	0.061	0.0	0.461	1.844
Selenium (mcg)	4.1	0.0	0.1	0.1	0.2	0.0	0.1	0.0	0.1	0.5	5.1	20.4
Vitamin A, IU (IU)	4.846	2243.769	58.5	79.922	0.311	22.366	0.059	0.0	3319.758	13.15	5742.68	22970.72
Retinol (mcg)	1.385	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	3.61	4.994	19.976
Vitamin A, RAE (mcg_RAE)	1.385	113.131	3.0	3.916	0.0	1.119	0.0	0.0	165.906	3.61	292.067	1168.268
Beta Carotene (mcg)	0.0	1209.426	35.0	48.06	0.311	13.322	0.033	0.0	1991.106	0.645	3297.903	13191.612
Vitamin E (mg)	0.03	1.45	0.34	0.05	0.01	0.0	0.0	0.0	0.06	0.01	1.95	7.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.157	5.157	20.628
Lycopene (mcg)	0.0	6930.633	1383.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8314.133	33256.532
Lutein + zeaxanthin (mcg)	0.0	331.313	43.0	50.374	1.865	23.956	0.104	0.0	0.0	0.0	450.612	1802.448
Tocopherol, beta (mg)	н/д	0.03	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.32	0.03	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.36	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	34.2	4.7	0.6	1.5	0.1	0.2	0.0	0.6	0.0	42.0	168.0
Thiamin (mg)	0.016	0.108	0.025	0.004	0.012	0.0	0.001	0.0	0.019	0.005	0.19	0.76
Riboflavin (mg)	0.021	0.054	0.03	0.011	0.006	0.0	0.001	0.0	0.014	0.023	0.16	0.64
Niacin (mg)	2.582	1.589	0.355	0.057	0.04	0.004	0.005	0.003	0.131	0.014	4.781	19.124
Pantothenic acid (mg)	0.189	0.242	0.06	0.045	0.031	0.001	0.004	0.001	0.187	0.046	0.807	3.228
Vitamin B-6 (mg)	0.127	0.215	0.055	0.012	0.04	0.001	0.008	0.001	0.049	0.005	0.514	2.056
Folate (mcg)	0.923	40.404	4.0	6.408	7.148	0.288	0.02	0.051	2.574	0.645	62.461	249.844
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.06	0.14	0.56
Choline (mg)	16.9	18.0	3.5	1.1	1.7	0.0	0.2	0.1	2.9	1.8	46.3	185.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.027	0.005	0.002	0.003	0.0	0.0	0.0	0.007	0.01	0.117	0.468
Threonine (g)	0.226	0.081	0.02	0.004	0.006	0.0	0.001	0.0	0.019	0.018	0.375	1.5
Isoleucine (g)	0.282	0.054	0.01	0.004	0.003	0.0	0.001	0.0	0.014	0.022	0.39	1.56
Leucine (g)	0.399	0.081	0.015	0.005	0.009	0.001	0.002	0.0	0.021	0.035	0.569	2.276
Lysine (g)	0.452	0.081	0.015	0.005	0.009	0.0	0.002	0.0	0.016	0.018	0.6	2.4
Methionine (g)	0.148	0.027	0.005	0.002	0.003	0.0	0.001	0.0	0.007	0.01	0.203	0.812
Cystine (g)	0.069	0.027	0.005	0.0	0.003	0.0	0.0	0.0	0.005	0.003	0.112	0.448
Phenylalanine (g)	0.212	0.189	0.015	0.004	0.006	0.001	0.001	0.0	0.021	0.019	0.468	1.872
Tyrosine (g)	0.18	0.027	0.01	0.002	0.003	0.0	0.001	0.0	0.007	0.019	0.249	0.996
Valine (g)	0.265	0.054	0.01	0.005	0.006	0.001	0.002	0.0	0.021	0.024	0.389	1.556
Arginine (g)	0.321	0.054	0.01	0.004	0.034	0.001	0.004	0.0	0.014	0.01	0.452	1.808
Histidine (g)	0.166	0.027	0.01	0.002	0.003	0.0	0.001	0.0	0.007	0.01	0.226	0.904
Alanine (g)	0.291	0.081	0.015	0.004	0.006	0.001	0.001	0.0	0.019	0.013	0.429	1.716
Aspartic acid (g)	0.475	0.377	0.08	0.021	0.022	0.001	0.003	0.001	0.089	0.031	1.101	4.404
Glutamic acid (g)	0.798	1.158	0.24	0.016	0.056	0.001	0.005	0.001	0.037	0.084	2.397	9.588
Glycine (g)	0.261	0.054	0.01	0.004	0.006	0.001	0.001	0.0	0.014	0.01	0.361	1.444
Proline (g)	0.219	0.054	0.01	0.004	0.006	0.0	0.001	0.0	0.012	0.044	0.35	1.4
Serine (g)	0.182	0.081	0.015	0.004	0.006	0.0	0.001	0.0	0.021	0.014	0.325	1.3
Cholesterol (mg)	13.384	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.289	14.673	58.692
Trans Fat (g)	0.007	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.028
Saturated Fat (g)	0.076	0.081	0.01	0.007	н/д	0.0	0.001	0.001	0.005	0.241	0.422	1.688
Phytosterols (mg)	н/д	18.855	н/д	1.068	н/д	н/д	н/д	0.07	2.808	н/д	22.801	91.204
Monounsaturated Fat (g)	0.069	0.081	0.01	0.005	н/д	0.0	0.0	0.001	0.0	0.104	0.271	1.084
Polyunsaturated (g)	0.065	0.215	0.025	0.014	н/д	0.002	0.002	0.001	0.002	0.026	0.351	1.404