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Ингредиенты
- 1 pound fresh broccoli, cut in spears or possibly 1 (10 ounce.) pkg. frzn broccoli, cut and liquid removed
- 1 1/2 c. cubed, cooked chicken or possibly turkey
- 1 can Campbell's cream of broccoli soup
- 1/2 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 tbsp. butter, melted
- 2 tbsp. dry bread crumbs
Инструкции
- In 9 inch pie plate or possibly casserole dish, arrange broccoli; top with chicken. Combine soup and lowfat milk. Pour over chicken; sprinkle with cheese. Combine butter and bread crumbs; sprinkle over cheese. Bake 15 min or possibly till warm (350 degrees).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 184 | 53% |
| Total Fat 20.65g | 26% |
| Saturated Fat 8.61g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 915mg | 38% |
| Potassium 400mg | 11% |
| Total Carbs 19.98g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.86g | 4% |
| Protein 20.07g | 32% |
