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Ингредиенты
- 4 boneless, skinless chicken breasts, cut into pieces
- 2 teaspoons Italian seasoning
- salt and pepper to taste
- olive oil
- 2 cloves garlic
- A pot full of your favorite pasta, cooked
- 1 red pepper, julienne cut
- ½ cup white wine
- 1 box frozen spinach, thawed and squeezed dry
- 2 cups (16oz) heavy cream
- 1 cup Parmesan cheese, grated
Инструкции
- Thaw spinach and squeeze dry between paper towels.
- Heat olive oil in skillet. Add garlic and chicken.
- While chicken cooks, sprinkle with salt, pepper
- and Italian seasonings. Continue to cook until chicken is cooked and golden brown.
- Remove chicken from pan.
- Place red pepper in skillet. Add wine, spinach and cream; boil. Cook until sauce starts to slightly thicken.
- Complete by stirring in Parmesan Cheese and chicken pieces.
- Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 420 | |
| Calories from Fat 298 | 71% |
| Total Fat 33.93g | 42% |
| Saturated Fat 20.6g | 82% |
| Trans Fat 0.01g | |
| Cholesterol 138mg | 46% |
| Sodium 409mg | 17% |
| Potassium 405mg | 12% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.71g | 1% |
| Protein 19.07g | 31% |
