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Ингредиенты
- 2 pound grnd turkey
- 2 med. onions, minced
- 2 cloves garlic, chopped
- 4 ounce. can mushrooms, save juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon basil
- 1 c. chicken broth or possibly bouillon
- 1 (6 ounce.) can tomato paste
- 1 (15 ounce.) can tomatoes and liquid
- 1/4 c. white wine
- 3/4 c. low-fat lowfat sour cream mixed with 2 tbsp. flour
Инструкции
- Can be make in crock pot or possibly stock pot. Brown turkey in skillet. Add in onions, garlic and mushrooms. Saute/fry till mushrooms are golden brown. Put in crock pot or possibly stock pot with all other ingredients except lowfat sour cream and wine. Crock pot: Cook on low 6-8 hrs or possibly on high for 3 hrs. Stock pot: Simmer on low for 1 hour or possibly more. Stir in lowfat sour cream and wine an hour before serving. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 165 | 48% |
| Total Fat 18.48g | 23% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.41g | |
| Cholesterol 134mg | 45% |
| Sodium 786mg | 33% |
| Potassium 862mg | 25% |
| Total Carbs 12.43g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.13g | 5% |
| Protein 29.71g | 48% |
