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Рецепт Turkey Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
151.2g 		onions
33.0g 		garlic
0.87g 		mushrooms
22.0g 		salt
0.5g 		pepper
0.09g 		basil
0.05g 		chicken broth
39.43g 		tomatoes paste
28.33g 		tomatoes
31.67g 		wine
9.83g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 26.4 0.36 0.06 0.41 0.0 0.01 0.0 0.39 1.22 0.25 0.01 0.6 29.71 178.26
Total Fat (g) 12.49 0.03 0.0 0.06 0.0 0.0 0.0 0.04 0.13 0.04 0.0 5.67 18.48 110.88
Carbohydrates (g) 0.0 3.08 0.29 1.12 0.0 0.06 0.0 0.16 5.36 1.27 0.27 0.83 12.43 74.58
Ash (g) 1.32 0.12 0.01 0.37 0.5 0.0 0.0 0.28 0.79 0.26 0.02 0.24 3.91 23.46
Calories (kcal) 225.283 13.2 1.296 5.5 0.0 0.225 0.011 2.76 23.233 5.383 8.162 55.488 340.541 2043.246
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.36
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.0 н/д 0.09 0.0 н/д 0.0 0.41 2.46
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д 0.0 н/д 1.63 0.35 н/д 0.0 2.63 15.78
Fructose (g) н/д 0.43 н/д н/д н/д н/д 0.0 н/д 1.66 0.4 н/д 0.0 2.49 14.94
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 1.01 1.01 6.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.0 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 108.82 29.41 0.51 20.04 0.0 0.01 0.04 38.56 20.83 29.86 8.51 21.41 277.99 1667.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.43 0.0 0.0 0.0 0.0 3.45 0.75 0.08 1.01 7.13 42.78
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.2 1.2 0.3 0.0 0.0 2.8 16.8
Calcium (mg) 19.656 7.59 1.575 2.42 0.12 0.386 0.083 2.366 10.2 9.817 0.787 31.625 86.624 519.744
Iron (mg) 1.89 0.07 0.01 0.17 0.0 0.03 0.0 0.08 0.84 0.31 0.04 0.05 3.49 20.94
Magnesium (mg) 28.727 3.3 0.218 3.3 0.005 0.171 0.03 0.394 11.9 3.483 1.082 2.875 55.486 332.916
Phosphorus (mg) 235.867 9.57 1.331 14.52 0.0 0.153 0.026 5.126 23.517 6.017 1.967 33.063 331.156 1986.936
Potassium (mg) 352.288 48.18 3.489 28.38 0.04 1.112 0.138 31.545 287.3 59.533 9.735 40.538 862.279 5173.674
Sodium (mg) 142.125 1.32 0.148 93.5 193.79 0.039 0.002 62.302 223.833 45.283 0.492 23.0 785.834 4715.004
Zinc (mg) 2.92 0.06 0.01 0.16 0.0 0.0 0.0 0.03 0.18 0.04 0.01 0.11 3.52 21.12
Copper (mg) 0.136 0.013 0.003 0.053 0.0 0.001 0.0 0.012 0.105 0.022 0.001 0.006 0.352 2.112
Manganese (mg) 0.03 0.043 0.015 0.02 0.001 0.005 0.001 0.02 0.085 0.025 0.012 0.003 0.258 1.548
Selenium (mcg) 28.6 0.2 0.1 0.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.7 32.1 192.6
Vitamin A, IU (IU) 7.56 0.66 0.078 0.0 0.0 0.264 2.476 0.0 432.083 37.05 0.0 165.6 645.771 3874.626
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 49.024 294.144
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.0 0.0 0.0 0.013 0.124 0.0 21.533 1.9 0.0 46.575 73.169 439.014
Beta Carotene (mcg) 0.0 0.33 0.044 0.0 0.0 0.138 1.475 0.0 255.283 22.167 0.0 7.475 286.911 1721.466
Vitamin E (mg) 0.53 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.22 0.0 0.13 2.1 12.6
Vitamin D (IU) н/д н/д н/д 4.62 н/д н/д н/д н/д н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 8149.8 876.217 0.0 0.0 9026.022 54156.132
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 0.0 0.0 0.181 2.652 0.0 0.0 27.233 0.0 0.0 31.525 189.15
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.15 0.02 н/д 0.01 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.0 0.0 0.0 0.0 2.8 6.2 2.9 0.0 0.3 14.9 89.4
Thiamin (mg) 0.091 0.017 0.002 0.02 0.0 0.0 0.0 0.0 0.017 0.016 0.001 0.012 0.174 1.044
Riboflavin (mg) 0.197 0.01 0.001 0.004 0.0 0.0 0.0 0.004 0.043 0.019 0.002 0.049 0.328 1.968
Niacin (mg) 5.277 0.04 0.006 0.35 0.0 0.001 0.0 0.201 0.873 0.225 0.017 0.032 7.021 42.126
Pantothenic acid (mg) 1.043 0.04 0.005 0.178 0.0 н/д 0.0 0.004 0.04 0.038 0.004 0.098 1.45 8.7
Vitamin B-6 (mg) 0.529 0.04 0.011 0.013 0.0 0.0 0.0 0.004 0.062 0.035 0.005 0.017 0.716 4.296
Folate (mcg) 10.584 6.27 0.026 2.64 0.0 0.009 0.032 0.0 3.4 2.533 0.098 2.013 27.605 165.63
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.61 3.66
Choline (mg) н/д 2.0 0.2 4.4 0.0 0.0 0.0 н/д 10.9 2.2 0.5 5.5 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.003 0.001 0.004 0.0 н/д 0.0 н/д 0.009 0.003 н/д 0.012 0.334 2.004
Threonine (g) 1.164 0.007 0.001 0.015 0.0 н/д 0.0 н/д 0.028 0.013 н/д 0.035 1.263 7.578
Isoleucine (g) 1.361 0.003 0.002 0.011 0.0 н/д 0.0 н/д 0.02 0.006 н/д 0.04 1.443 8.658
Leucine (g) 2.087 0.01 0.003 0.015 0.0 н/д 0.0 н/д 0.031 0.01 н/д 0.078 2.233 13.398
Lysine (g) 2.465 0.013 0.002 0.015 0.0 н/д 0.0 н/д 0.034 0.01 н/д 0.066 2.605 15.63
Methionine (g) 0.756 0.0 0.001 0.004 0.0 н/д 0.0 н/д 0.006 0.003 н/д 0.02 0.79 4.74
Cystine (g) 0.272 0.0 0.001 0.002 0.0 н/д 0.0 н/д 0.006 0.003 н/д 0.009 0.292 1.752
Phenylalanine (g) 1.043 0.01 0.002 0.011 0.0 н/д 0.0 н/д 0.034 0.01 н/д 0.037 1.147 6.882
Tyrosine (g) 1.028 0.003 0.001 0.007 0.0 н/д 0.0 н/д 0.014 0.006 н/д 0.037 1.097 6.582
Valine (g) 1.391 0.007 0.003 0.031 0.0 н/д 0.0 н/д 0.023 0.006 н/д 0.049 1.509 9.054
Arginine (g) 1.814 0.033 0.005 0.011 0.0 н/д 0.0 н/д 0.02 0.006 н/д 0.029 1.919 11.514
Histidine (g) 0.816 0.003 0.001 0.007 0.0 н/д 0.0 н/д 0.017 0.006 н/д 0.023 0.874 5.244
Alanine (g) 1.618 0.007 0.001 0.026 0.0 н/д 0.0 н/д 0.057 0.01 н/д 0.029 1.747 10.482
Aspartic acid (g) 2.54 0.03 0.004 0.026 0.0 н/д 0.0 н/д 0.198 0.051 н/д 0.063 2.913 17.478
Glutamic acid (g) 4.264 0.086 0.007 0.046 0.0 н/д 0.0 н/д 0.538 0.152 н/д 0.164 5.257 31.542
Glycine (g) 1.3 0.01 0.002 0.013 0.0 н/д 0.0 н/д 0.017 0.006 н/д 0.017 1.366 8.196
Proline (g) 1.089 0.003 0.001 0.011 0.0 н/д 0.0 н/д 0.023 0.006 н/д 0.075 1.208 7.248
Serine (g) 1.164 0.007 0.002 0.013 0.0 н/д 0.0 н/д 0.031 0.01 н/д 0.046 1.272 7.632
Cholesterol (mg) 119.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 134.395 806.37
Trans Fat (g) 0.408 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.408 2.448
Saturated Fat (g) 3.402 0.013 0.001 0.007 0.0 0.001 0.0 0.012 0.028 0.006 0.0 3.309 6.779 40.674
Phytosterols (mg) н/д 4.95 н/д н/д 0.0 0.081 н/д н/д н/д н/д н/д н/д 5.031 30.186
Monounsaturated Fat (g) 4.687 0.003 0.0 0.002 0.0 0.001 0.0 0.02 0.02 0.006 0.0 1.458 6.197 37.182
Polyunsaturated (g) 3.024 0.007 0.002 0.026 0.0 0.001 0.0 0.008 0.045 0.016 0.0 0.242 3.371 20.226