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Ингредиенты
- 2 tbsp. flour
- Salt and black pepper
- 1/2 pound turkey cutlets
- 2 teaspoon vegetable oil
- 1 1/2 tbsp. chopped shallots or possibly onions
- 1 1/2 teaspoon peeled, chopped gingerroot
- 1/3 c. apricot or possibly peach nectar
- 1/3 c. defatted chicken stock
- 1 tbsp. cider or possibly wine vinegar
- 1/2 teaspoon brown sugar
- 1 tbsp. minced dry apricots
- 1 tbsp. currants
- 1 teaspoon minced fresh mint or possibly 1/4 teaspoon dry mint
Инструкции
- Combine flour, 1/4 tsp. salt and 1/4 tsp. pepper in a shallow dish. Dredge turkey lightly in flour mix. Heat oil in a non-stick skillet over medium high heat. Add in turkey and cook for 2 to 3 min per side, or possibly till golden brown on the outside and no longer pink inside. Transfer to plates and keep hot.
- Add in shallots or possibly onions and ginger to the skillet and cook, stirring, for 10 to 20 seconds. Add in nectar, chicken stock, vinegar and sugar and bring to a boil, stirring. Add in apricots and currants and cook for several min, or possibly till they are tender and the sauce has been reduced slightly. Remove from heat and stir in mint. Taste and adjust seasoning with salt and pepper to taste. Spoon the sauce over the turkey. Serves 2. 259 calories per serving. Nice way to season lean turkey cutlets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 395 | |
| Calories from Fat 123 | 31% |
| Total Fat 13.81g | 17% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 99mg | 33% |
| Sodium 111mg | 5% |
| Potassium 772mg | 22% |
| Total Carbs 31.04g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.46g | 10% |
| Protein 36.29g | 58% |
