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Add a photoSimple to prepare, the unusual combination of parsnips, apples and shiitakes becomes a rich-tasting sauce.
Ингредиенты
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 pounds turkey cutlets, (about 1/4 inch thick)
- 1 tablespoon canola oil
- 1 large parsnip, peeled and cut into 2-by-1/4-inch sticks
- 1 apple, cored and thinly sliced
- 4 ounces fresh shiitake mushrooms, stems discarded, caps sliced
- 2 tablespoons sherry vinegar or cider vinegar
- 1 cup reduced-sodium chicken broth
- 1 tablespoon finely chopped fresh sage, or 1 teaspoon dried rubbed sage
- Other Sides:
- Buttermilk-Herb Mashed Potatoes
- Wilted Spinach with Garlic
- Watercress Salad
- or
- Pineapple Coffee Cake
- Broiled Mango
- Other main: London Broil with Cherry-Balsamic Sauce
Инструкции
- Combine flour, salt and pepper in a shallow dish. Lightly dredge turkey cutlets in the flour, shaking off the excess.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of the cutlets and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner, transferring them to the platter when they are cooked.
- Add parsnips, apples and shiitakes to the pan and cook, shaking the pan occasionally, until the vegetables begin to soften, about 2 minutes. Add vinegar and stir to scrape up any browned bits. Add broth and simmer over medium heat until the vegetables are tender and the sauce has reduced, 8 to 10 minutes. Stir in sage. Spoon the vegetables and sauce over the turkey and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 43 | 24% |
| Total Fat 4.81g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 49mg | 16% |
| Sodium 311mg | 13% |
| Potassium 366mg | 10% |
| Total Carbs 13.66g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.93g | 2% |
| Protein 18.79g | 30% |
