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Ингредиенты
- 1/3 c. corn meal
- 1 teaspoon grnd cumin
- 1/2 teaspoon grnd coriander
- 1/8 teaspoon garlic pwdr
- 1 pound fresh turkey breast slices
- 1 egg white, slightly beaten
- Green salsa (recipe follows)
Инструкции
- In shallow dish combine corn meal, cumin, coriander and garlic pwdr. Dip turkey slices in egg white. Coat with corn meal mix. Coat large non-stick skillet with no-stick cooking spray.
- Cook turkey slices over medium-high heat for 3-4 min on each side. Place on serving platter. Top with salsa. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 78 | 34% |
| Total Fat 8.65g | 11% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 78mg | 3% |
| Potassium 329mg | 9% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.34g | 0% |
| Protein 24.82g | 40% |
