Рецепт Turkey Ole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Green salsa (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn meal 13.25g	cumin 0.53g	coriander 0.23g	garlic 0.09g	turkey breast 102.06g	egg 11.0g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.09	0.03	0.01	22.34	1.38	н/д	24.82	99.28
Total Fat (g)	0.24	0.12	0.04	0.0	7.16	1.09	н/д	8.65	34.6
Carbohydrates (g)	10.49	0.23	0.12	0.06	0.0	0.08	н/д	10.99	43.96
Ash (g)	0.07	0.04	0.01	0.0	0.93	0.09	н/д	1.15	4.6
Calories (kcal)	48.893	1.969	0.671	0.291	160.231	15.73	н/д	227.783	911.132
Starch (g)	9.75	н/д	н/д	н/д	н/д	н/д	н/д	9.75	39.0
Sucrose (g)	0.1	н/д	н/д	н/д	н/д	0.01	н/д	0.11	0.44
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	н/д	0.02	н/д	0.1	0.4
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.01	н/д	0.04	0.16
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	0.03	н/д	н/д	н/д	н/д	0.01	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	1.49	0.04	0.02	0.01	71.49	8.34	н/д	81.39	325.56
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.22	0.01	н/д	0.02	н/д	0.08	н/д	0.34	1.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.5	0.1	0.1	0.0	0.0	0.0	н/д	0.7	2.8
Calcium (mg)	0.398	4.888	1.595	0.07	13.268	5.83	н/д	26.048	104.192
Iron (mg)	0.15	0.35	0.04	0.0	1.22	0.2	н/д	1.96	7.84
Magnesium (mg)	4.638	1.922	0.743	0.051	24.494	1.32	н/д	33.166	132.664
Phosphorus (mg)	13.913	2.62	0.92	0.365	189.827	21.01	н/д	228.655	914.62
Potassium (mg)	20.14	9.387	2.851	0.963	280.659	14.74	н/д	328.74	1314.96
Sodium (mg)	0.928	0.882	0.079	0.023	60.214	15.4	н/д	77.525	310.1
Zinc (mg)	0.09	0.03	0.01	0.0	1.6	0.12	н/д	1.86	7.44
Copper (mg)	0.011	0.005	0.002	0.0	0.071	0.011	н/д	0.1	0.4
Manganese (mg)	0.024	0.017	0.004	0.0	0.02	0.004	н/д	0.071	0.284
Selenium (mcg)	1.5	0.0	0.1	0.0	22.9	3.5	н/д	28.0	112.0
Vitamin A, IU (IU)	28.355	6.668	0.0	0.0	6.123	53.57	н/д	94.716	378.864
Retinol (mcg)	0.0	0.0	0.0	0.0	2.041	15.29	н/д	17.331	69.324
Vitamin A, RAE (mcg_RAE)	1.458	0.336	0.0	0.0	2.041	15.4	н/д	19.235	76.94
Beta Carotene (mcg)	12.853	4.001	н/д	0.0	н/д	1.1	н/д	17.953	71.812
Vitamin E (mg)	0.02	0.02	н/д	0.0	н/д	0.11	н/д	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	179.538	2.352	н/д	0.0	н/д	36.41	н/д	218.3	873.2
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	н/д	0.06	н/д	0.13	0.52
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.1	0.4
Thiamin (mg)	0.019	0.003	0.001	0.0	0.061	0.008	н/д	0.092	0.368
Riboflavin (mg)	0.007	0.002	0.001	0.0	0.122	0.053	н/д	0.184	0.736
Niacin (mg)	0.133	0.024	0.005	0.001	5.307	0.008	н/д	5.477	21.908
Pantothenic acid (mg)	0.037	н/д	н/д	н/д	0.633	0.158	н/д	0.828	3.312
Vitamin B-6 (mg)	0.027	0.002	н/д	0.003	0.49	0.015	н/д	0.537	2.148
Folate (mcg)	3.975	0.053	0.0	0.002	7.144	5.17	н/д	16.343	65.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.43	0.14	н/д	0.57	2.28
Choline (mg)	1.4	0.1	н/д	0.1	н/д	27.6	н/д	29.2	116.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	н/д	н/д	0.0	0.245	0.019	н/д	0.269	1.076
Threonine (g)	0.024	н/д	н/д	0.0	0.98	0.062	н/д	1.066	4.264
Isoleucine (g)	0.033	н/д	н/д	0.001	1.123	0.074	н/д	1.23	4.92
Leucine (g)	0.136	н/д	н/д	0.001	1.735	0.12	н/д	1.992	7.968
Lysine (g)	0.015	н/д	н/д	0.001	2.041	0.1	н/д	2.156	8.624
Methionine (g)	0.023	н/д	н/д	0.0	0.633	0.042	н/д	0.697	2.788
Cystine (g)	0.021	н/д	н/д	0.0	0.245	0.03	н/д	0.296	1.184
Phenylalanine (g)	0.049	н/д	н/д	0.0	0.878	0.075	н/д	1.002	4.008
Tyrosine (g)	0.025	н/д	н/д	0.0	0.847	0.055	н/д	0.927	3.708
Valine (g)	0.045	н/д	н/д	0.001	1.163	0.095	н/д	1.304	5.216
Arginine (g)	0.032	н/д	н/д	0.001	1.572	0.09	н/д	1.695	6.78
Histidine (g)	0.024	н/д	н/д	0.0	0.674	0.034	н/д	0.732	2.928
Alanine (g)	0.076	н/д	н/д	0.0	1.419	0.081	н/д	1.576	6.304
Aspartic acid (g)	0.062	н/д	н/д	0.001	2.153	0.146	н/д	2.363	9.452
Glutamic acid (g)	0.196	н/д	н/д	0.002	3.572	0.185	н/д	3.955	15.82
Glycine (g)	0.029	н/д	н/д	0.0	1.327	0.047	н/д	1.404	5.616
Proline (g)	0.101	н/д	н/д	0.0	1.031	0.056	н/д	1.188	4.752
Serine (g)	0.046	н/д	н/д	0.0	0.99	0.107	н/д	1.143	4.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	66.338	46.53	н/д	112.868	451.472
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.008	0.002	0.0	1.949	0.341	н/д	2.326	9.304
Phytosterols (mg)	н/д	0.357	0.104	0.007	н/д	н/д	н/д	0.468	1.872
Monounsaturated Fat (g)	0.046	0.074	0.031	0.0	2.715	0.419	н/д	3.284	13.136
Polyunsaturated (g)	0.097	0.017	0.004	0.0	1.694	0.15	н/д	1.962	7.848