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Ингредиенты
- 2 T butter
- 1 T minced onion
- 4 T flour
- 1 c. lowfat milk or possibly turkey broth
- Salt and pepper
- 2 c. cooked minced turkey
Инструкции
- Heat butter, add in onion. Cook till soft and golden brown; add in flour and stir till blended; slowly add in liquid and stir over low heat till thick and smooth.Season to taste add in turkey. Refrigerate thoroughly. Shape into croquettes. Dip in egg and crumbs and fry in deep fat 375 to 385 degrees 3 to 5 min or possibly till browned. Drain on absorbent paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 85 | 29% |
| Total Fat 9.61g | 12% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 192mg | 8% |
| Potassium 661mg | 19% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.42g | 4% |
| Protein 39.22g | 63% |
