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Ингредиенты
- 2 Tbsp. Butter
- 3 Tbsp. Flour
- 3/4 c. Lowfat milk
- 2 c. Turkey, minced
- 1 x Egg yolk, beaten
- 1/4 tsp Salt
- 1/4 tsp Celery salt
- 1 x Egg
- 2 Tbsp. Water
- 1/2 c. Bread crumbs
- 1/4 tsp Grnd sage
- 2 Tbsp. Butter, melted
Инструкции
- Heat 2 Tbsp. butter over low heat. Add in the flour and stir till well blended. Cook one minute. Slowly add in lowfat milk and cook, stirring constantly, till boiling. Let sauce cold; add in minced chicken, egg yolk, salt and celery salt. Form into twelve small cones. Mix bread crumbs with grnd sage. Roll cones in crumbs. Beat egg; add in water. Dip each cone in egg and roll again in crumbs. Place on greased baking pan and drizzle with melted butter. Bake at 350 degrees for 40 min.
- NOTES : A good way to use up leftover turkey, chicken, or possibly ham. If using ham, put through a meat grinder and use 1-1/2 c. grnd ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 95 | 46% |
| Total Fat 10.74g | 13% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 281mg | 12% |
| Potassium 245mg | 7% |
| Total Carbs 11.19g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.29g | 2% |
| Protein 15.17g | 24% |
