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Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 2 tbsp. chopped onion
- 1 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/8 teaspoon pepper
- 3/4 c. lowfat milk
- 2 c. finely minced, cooked turkey
- 2 tbsp. chopped parsley
- 1 egg, slightly beaten
- 2 tbsp. water
- 1/2 c. dry bread crumbs
- 3/4 c. salad oil
Инструкции
- Heat butter in a saucepan. Add in flour, onion, salt, poultry seasoning and pepper and blend. Gradually add in lowfat milk and cook over a low heat till thickened. Stir in turkey and parsley. Mix thoroughly. Pour mix into a shallow pan and refrigeratein refrigerator for several hrs. Shape mix into 6 flat croquettes. Mix beaten egg and water. Dip croquettes in bread crumbs, then egg mix. Then bread crumbs. Heat electric fry pan to 390 degrees. Add in salad oil, and fry croquettes for 3 to 4 min on each side or possibly till golden. Drain on absorbent paper. Makes 6 croquettes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 250 | 74% |
| Total Fat 28.32g | 35% |
| Saturated Fat 7.85g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 427mg | 18% |
| Potassium 187mg | 5% |
| Total Carbs 9.38g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.77g | 1% |
| Protein 11.52g | 18% |
