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Ингредиенты
- 2 cans tuna in water, flaked
- 1 c. non-fat or possibly low-fat plain yogurt (or possibly low-cal mayonnaise)
- 1 teaspoon vanilla
- 1 teaspoon curry pwdr
- 1/2 c. raisins or possibly currants
- 1 red apple, minced
- 1 green apple, minced
- 1/2 c. walnuts, toasted and minced
- Pocket bread and lettuce
Инструкции
- Combine all the ingredients. Spilt 2 large pocket breads in half. Line with lettuce leaves. Fill tuna-apple salad.
- This recipe tastes best after it has chilled for an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 62 | 22% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 315mg | 13% |
| Potassium 603mg | 17% |
| Total Carbs 32.21g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 23.97g | 16% |
| Protein 25.31g | 40% |
