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Ингредиенты
- 1/3 c. Fat-free or possibly light lowfat sour cream
- 1/2 med Lemon, (1-1/2 Tbsp.) , Juice of
- Â Â l Tbsp. snipped fresh parsley
- 3/4 tsp Sugar
- 3 med Parsnips, peeled and shredded
- 1 c. Matchstick-size jicama strips
- 1 Tbsp. Finely minced onion
- 1 x Unpeeled medium apple, (Delicious preferred)
- 1/3 c. Golden brown raisins, (optional)
Инструкции
- Cost: $ -
- Preparation Time: 10 min
- Difficulty Level: 1 -
- Servings: 4
- 1. In a large bowl, whisk together lowfat sour cream, lemon juice, parsley, and sugar.
- 2. Stir in parsnips, jicama, and onion.
- 3. Cover and chill for 2 hrs.
- 4. To serve, chop apple, then stir it and raisins into salad.
- 5. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 322g | |
| Calories 419 | |
| Calories from Fat 138 | 33% |
| Total Fat 15.71g | 20% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 70mg | 3% |
| Potassium 728mg | 21% |
| Total Carbs 73.99g | 20% |
| Dietary Fiber 6.7g | 22% |
| Sugars 56.17g | 37% |
| Protein 4.15g | 7% |
