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Рецепт Parsnip Salad With Jicama And Apple

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Порций: 1

Ингредиенты

Cost per recipe $1.46 view details
  • 1/3 c. Fat-free or possibly light lowfat sour cream
  • 1/2 med Lemon, (1-1/2 Tbsp.) , Juice of
  •     l Tbsp. snipped fresh parsley
  • 3/4 tsp Sugar
  • 3 med Parsnips, peeled and shredded
  • 1 c. Matchstick-size jicama strips
  • 1 Tbsp. Finely minced onion
  • 1 x Unpeeled medium apple, (Delicious preferred)
  • 1/3 c. Golden brown raisins, (optional)

Инструкции

  1. Cost: $ -
  2. Preparation Time: 10 min
  3. Difficulty Level: 1 -
  4. Servings: 4
  5. 1. In a large bowl, whisk together lowfat sour cream, lemon juice, parsley, and sugar.
  6. 2. Stir in parsnips, jicama, and onion.
  7. 3. Cover and chill for 2 hrs.
  8. 4. To serve, chop apple, then stir it and raisins into salad.
  9. 5. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 322g
Calories 419  
Calories from Fat 138 33%
Total Fat 15.71g 20%
Saturated Fat 8.97g 36%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 70mg 3%
Potassium 728mg 21%
Total Carbs 73.99g 20%
Dietary Fiber 6.7g 22%
Sugars 56.17g 37%
Protein 4.15g 7%
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