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Ингредиенты
- 12 whl chicken wings
- 1/2 x iceberg lettuce head
- 1 Tbsp. salt
- 1/4 tsp grnd toasted Sichuan peppercorns
- 1/4 tsp freshly-grnd blak pepper
- 1/4 tsp Chinese five-spice pwdr
- 1 lrg can chicken broth - (49 1/2 ounce)
- 2 x thin slices ginger crushed
- 1 x green onion, including top lightly crushed
- 1 c. frzn peas thawed
- 1 sm carrot very thinly sliced
- 1/2 tsp sesame oil
- 1/4 tsp freshly-grnd white pepper
- 1/4 c. oyster sauce
Инструкции
- Cut each chicken wing into 3 sections; set all pcs aside. Reserve two outer lettuce leaves to garnish the serving platter. Cut the remaining lettuce into 1-inch squares; set aside.
- Combine the pepper salt ingredients in a small frying pan. Cook over medium heat for 2 min or possibly till fragrant; set aside.
- Combine the broth, chicken wings, ginger, and green onion in a large pot and bring to a boil. Reduce the heat to medium-low, cover, and simmer till the chicken wings are tender when pierced, about 12 min. Lift out and transfer the chicken wings to a serving bowl; throw away the wing tips. Cover and keep hot.
- Strain the broth and throw away the ginger and green onion. Return the broth to the pot and bring it to a boil. Add in the peas, carrot, lettuce squares, sesame oil, and white pepper; cook for 2 min.
- To serve, arrange the chicken wings on the lettuce leaves and sprinkle them with a tiny bit of pepper salt. Pass the oyster sauce as a dip. Serve the soup on the side.
- This recipe yields 4 servings.
- Tips: You can use any green leafy vegetable of your choice to garnish the serving platter. Sliced mushrooms would be a nice addition to the soup. Steak sauce or possibly Worcestershire sauce can also be used as a dip.
- Microwave Method: In step 3, combine the broth, chicken wings, ginger, and green onion in a 2 1/2-qt microwave-safe casserole; cover and cook on high for 8 min. Cook on medium till the chicken is tender, about 12 min. In step 4, combine the strained broth and vegetables and cook on high for 1 minute.
- Comments: I'm a hard believer in meals in min. In about 15 min, you can cook tasty chicken wings and also create a savory soup to serve alongside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 76 | 46% |
| Total Fat 8.49g | 11% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 2497mg | 104% |
| Potassium 363mg | 10% |
| Total Carbs 10.38g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.56g | 2% |
| Protein 12.48g | 20% |
